Calming Your Mind Journal£7
£7
We all have time where we can use some support in challenging situations. This Journal is a great help when you like to have some support in Calming your Mind, and getting into a Routine to keep your Mind Calm every day despite any challenges you might face.
This Calming Your Mind Journal covers:
Create your Calm Corner
Rituals and Routines
Self Compassion
Self Compassion
Weekly Mini Challenges
Self Care Rituals that Soothe
Declutter your Mind
Right Now routine
Right Now routine
Try New Things
Try This Routine Pages
Usage:
Download this PDF on your mobile device or computer.
You can make as much copies as you like to have, and use this Journal over and over again.
You can fill in the PDF on your mobile phone by opening the PDF after downloading it, and using the fill in / writing button at the bottom of your screen.
It looks like this:
You can also print out the PDF if you prefer it in paper form and using a pen to handwrite.
On your iPad or tablet you can also use it with a digital pen, or upload the PDF in an App like "Noteshelf" or similar app.
The PDF will be send to you by email after purchase.
When you have any questions about our digital planners / journals, then please use the contact form at the top of our website.